If you have osteoporosis, maintaining a strong spine is essential to improve posture, prevent fractures, and support bone health. <br /><br />In this video, we’ll guide you through gentle and effective exercises designed to strengthen your back, core, and overall stability—without risky movements like forward bending or twisting.<br /><br />🔹 Exercises in This Video:<br /><br />✔️ Side Bends – Improves flexibility & posture<br />✔️ Overhead Stretch – Enhances spinal extension<br />✔️ Cobra Pose – Strengthens the lower back<br />✔️ Superman Pose – Builds full back strength<br />✔️ Bird Dog – Improves core stability & balance<br />✔️ Seated Knee Tucks – Strengthens the core safely<br />✔️ Bridge Pose – Supports the lower back & glutes<br /><br />📌 Safety Tips:<br /><br />✅ Move slowly & with control<br />✅ Avoid forward bending & twisting<br />✅ Stop if you feel pain<br /><br />💙 Like, Share & Follow Mobile Physio for More Safe & Effective Workouts!<br /><br />📩 Have questions? Drop a comment below!<br /><br />#OsteoporosisExercises #SpineStrength #BackPainRelief #BoneHealth #OsteoporosisWorkout #SafeExercises #PostureCorrection #MobilePhysio #MobilePhysiotherapy
